She needs a physical examination.
She is in good health.
It’s good to have a doctor friend.
It’s good to visit the doctor.
He prefers to take pills to get antioxidants.
He prefers to get antioxidants from food.
He doesn’t mind eating a lot every day.
He is overcautious sometimes.
She disagrees with the man.
She couldn’t agree with the man more.
It’s hard for them to fulfill their plans.
It’s impossible to get money from the Gates Foundation.
The blouse is a bargain.
The blouse is too expensive.
The blouse is colorful.
The blouse is so fashionable.
She is freezing cold.
She is crazy about ice cream.
She has a headache.
She has brain fever.
She can’t wait for the man.
She is very eager to see the man.
She will go to the USA with the man.
She expects the man to stay.
To go to Susan for advice.
To try to think like Susan.
To break up with Susan.
To have a date with Susan.
She will become a famous singer soon.
She will become an American idol.
She will sign up for a talent show.
She will surely stand out from the crowd.
To take a month off work.
To rest in bed as much as possible.
To take some herbal medicine.
To put on plaster.
Too much work to do.
A heavy load of studying.
Her daughter’s sickness.
Her insufficient income.
Take the white tablets three times a day.
Take the charcoal tablets three times a day.
Take one or two white tablets at a time.
Take two charcoal tablets a day.
Stay off work.
Drink plenty of liquids.
Eat a lot of vegetables and fruit.
Postpone your exercise when sick.
Author, professor and dreamer.
Writer, professor and insomniac.
Author, psychologist and insomniac.
Dramatist, psychologist and scientist.
Sleeping in 8-hour consolidated blocks.
Sleeping during day time.
Going to bed soon after dark.
Two blocks of 4-hour sleep with a waking break.
Because they have unnoticeable sleeping patterns.
Because they sleep very little.
Because they are insensitive.
Because they can’t complain.
Sleep is highly variable, and wears out with age.
Falling asleep is a gradual process.
Sleeping less will help you lose weight.
People need to sleep eight hours a day.
The use off MRI.
The use of computer tasks.
The three-way division of the subjects.
The instructions given to the subjects.
12-year-olds respond strongly to negative feedback.
12-year-olds function the same as 8-year-olds.
8-year-olds function almost the same as adults.
12-year-olds function almost the same as adults.
Scientists.
The general public.
Teachers at the kindergarten.
Children with Attention Deficit Disorder.
Her dietician suggested that______diet and moderate exercise would help her recover soon.
temperate
temporary
tentative
tempting
Two days later he regained his consciousness, forgetful of what had happened in the______.
transparency
transiency
trance
trace
Despite financial belt-tightening this year, Christmas still represents a great time for______.
arrogance
surveillance
indulgence
turbulence
A succession of______visits by the two countries’ leaders have taken their relations out of the cooler over the past 20 months.
reciprocal
receptive
repulsive
Redundant
The prime minister, beset by______support rate, made the decision to resign over the weekend to avoid a political vacuum.
spontaneous
strenuous
soaring
sluggish
Beijing Tourism Bureau has released a list of translations for 2, 753 dishes and drinks to______public opinions.
solicit
perceive
conceive
investigate
The greatest risk for rickets is in______breastfed infants who are not supplemented with 400 IU of Vitamin D a day.
exceptionally
practically
exclusively
proportionately
The government is spending hundreds of billions extending the electricity______to every remote village for the improvement of farmers’ livelihoods.
grid
grant
grove
grandeur
Social scientists believe that societies with a______of young men without hope of marriage suffer from instability, violence and surges in crime.
swarmage
hatch
gang
surplus
She, a crazy fan, felt atingleof excitement at the sight of Michael Jackson.
glimpse
gust
panic
pack
She could nevertranscendher resentments against her mother’s partiality for her brother.
discipline
complain
conquer
defy
One could neithertrifle witha terror of this kind, nor compromise with it.
belittle
exaggerate
ponder
eliminate
In light ofhis good record, the police accepted defense.
In place of
In view of
In spite of
In search of
City officials stated that workers who lied on their employment applications may beterminated.
accused
punished
dismissed
suspended
An outbreak of swine flu outside of Mexico City wasblamed forthe deaths of more than a hundred people in April 2009.
attached to
ascribed to
composed of
related to
When a forest goes ablaze, itdischargeshundreds of chemical compounds, including carbon monoxide.
puts out
passes off
pulls out
sends out
Unfortunately, the bridge under construction clasped in the earthquake, so they had to do the whole thing againfrom scratch.
from the beginning
from now on
from time to time
from the bottom
Identical twin sisters have led British scientists to a breakthrough in leukemia research thatpromisesmore effective therapies with fewer harmful side-effects.
administers
nurtures
inspires
ensures
Radical environmentalists have blamed pollutants and synthetic chemicals in pesticides for thedisruptionof human hormones.
disturbance
distraction
intersection
interpretation
Dear Dr. Benjamin,
Congratulations on your nomination as United States Surgeon General. Based on your extraordinary career and your commitment to【C1】______health disparities among underserved populations, no doubt your tenure will be marked by great progress toward the goal of improved health for all Americans.
Each United States Surgeon General has the unique opportunity to create his or her own lasting legacy. Dr. Koop focused on smoking prevention. Dr. Satcher, one of【C2】___mentors, released the first comprehensive report on mental health. We encourage you to build your own legacy【C3】concept of prevention through healthy lifestyles — a legacy that is both sustainable and cost-effective. This also is an important issue for Members of Congress, many of whom believe that【C4】___prevention and wellness initiatives will bring down costs and help people lead healthier lives. The American College of Sports Medicine(ACSM)would be honored to partner with you on such an initiative.
ACSM, the largest sports medicine and exercise science organization in the world,【C5】______ready to work with you to increase healthy behaviors — especially physical activity — throughout the life
span. During this crucial period of health system reform, we’ve been advocating for strategies that support preventive medicine not just through diagnostic testing,【C6】______promoting healthy, active behaviors that all Americans can achieve at little or no cost.
In fact, ACSM already has a working agreement with the Surgeon General’s office, focused on a series of healthy-lifestyle public service announcements for our Exercise Is MedicineTMprogram, a program that【C7】___calls on doctors to encourage their patients to incorporate physical activity and exercise into their daily routine. As you are【C8】aware, physical activity can prevent and treat a host of chronic conditions — such as heart disease, type II diabetes, and obesity — that currently plague our country. Your example as【C9】___whose family has suffered from preventable disease and who demonstrates healthy lifestyles can be powerful indeed.
Anytime either before or after your appointment is confirmed, we would【C10】______the opportunity to meet with you and your staff to discuss how we, along with other leading health organizations, can enhance the prevention paradigm through physical activity.
Again, Dr, Benjamin, I extend our deepest congratulations and best wishes.
Sincerely,
James Pivarnik, Ph.D., FACSM
President, American College of Sports Medicine
As the defining epidemic of a modern age notable for overconsumption and excess, obesity is hard to beat. The increased availability of high-fat, high-sugar foods, along with more sedentary lifestyles, has helped push the number of obese people worldwide to beyond 400 million, and the number of overweight to more than 1.6 billion. By 2015, those figures are likely to grow to 700 million and 2.3 billion respectively, according to the World Health Organization. Given the health implications — increased risk of heart disease, stroke, diabetes and some cancers — anything that helps people avoid piling on the pounds must be a good thing, right?
Those who agree will no doubt welcome the growing success of researchers striving to develop “diet pills” that provide a technical fix for those incapable of losing weight any other way. Last week a study published in The Lancet showed that tesofensine, which works by inducing a sense of fullness, is twice as effective as any other drug at enabling patients to lose weight.
There is no question that advances such as this are good news for those with a strong genetic predisposition to obesity. But for the rest of us it is dangerous to see treatment as a more effective solution than prevention. There are several reasons for this. For a start, the traditional ways of maintaining a safe weight, such as limiting what you eat, increase consumption of fruit and vegetables and taking more exercise, are beneficial for our health in many ways.
Second, overindulgence in fatty foods has implications for the entire planet. Consider the deleterious environmental effects of the rising demand for meat. As demonstrated in our special issue on economic growth, technological fixes will not compensate for excessive consumption. Third, interfering with the brain circuits that control the desire for food can have an impact on other aspects of a person’s personality and their mental and physical health.
We need two approaches: more research into the genetics of obesity to understand why some people are more susceptible, and greater efforts to help people avoid eating their way to an early death. Cynics will say we’ve tried education and it hasn’t worked. That is defeatist: getting people to change their behavior takes time and effort, held back as we are by our biological tendency to eat more than we need, and by the food industry’s ruthless opportunism in exploiting that.
Drugs will be the saving of a few — as a last resort. But the global obesity problem is one of lifestyle, and the solution must be too.
When it comes to the recently reported diet pills, the author would say that______.
drugs are no replacement of prevention
the technical advance is not necessarily good news
the technical fix does help reverse the obesity epidemic
the mechanism of tesofensine still remains to be verified
Which of the following can be referred to as the environmental perspective of the author’s argument?
Belittling good health behavior.
Imposing a heavy burden on our planet.
Making trouble for our social environment.
Having implications for mental and physical health.
The author argues that we make greater efforts to help people fight against______.
their biological overeating tendency and aggressively marketed foods
the development of diet pills as a technical fix for obesity
their excuses for their genetic susceptibility to obesity
the defeatism prevailing in the general populations
Which of the following can be the best title for the passage?
No Quick Fix
Disease of Civilization
Pursuing a Technical Fix
A War on Global Obesity
An abandoned airfield near a former Nazi concentration tramp may soon feature pagodas and Tai Chi parks. A $700 million project aims to give Germany its own Chinatown 22 miles north of Berlin in the town of Oranienburg, housing 2,000 residents by 2010.
The investor group behind the scheme hopes the new Chinatown will attract tourists and business to rival the famed Chinatowns of San Francisco and New York by delivering an “authentic Chinese experience.” “You’ll be able to experience China, go out for a Chinese meal, and buy Chinese goods,” says Stefan Kunigam, managing director of Bandenburg-China-Project-Management GmbH.
The project has attracted investors in both Germany and China, reports Christoph Lang of Berlin’s Trade and Industry promotion Office. “Chinese investors have already asked if we have a Chinatown here.” He says. “The cultural environment is very important for them. You cannot build a synthetic Chinatown.”
Germany is home to about 72,000 Chinese migrants(2002 Federal Statistical Office figures), but the country has not had a Chinatown since the early 1930s in Hamburg, when most of the city’s 2,000 Chinese residents fled or were arrested by the Nazis.
German’s more-recent history with anti-foreigner extremism remains a problem even within the government, reports Deutsche Welle(DW), Germany’s international broadcaster. DW notes that National Democratic Party lawmaker Holger Apfel’s xenophobic(恐外的)comments about “state-subsidized Oriental mega-families” at first went largely uncriticized.
“Every fourth German harbors anti-foreigner sentiments,” DW quotes Miriam Grass, a Free Democratic Party parliamentarian. “Right-wing extremism is clearly rooted in the middle of society. It’s not a minor phenomenon.” The German government initiated a special youth for Democracy and Tolerance program in January 2007 as part of its tolerance-building efforts.
While it is not clear how many Chinese migrants will ultimately settle in the new German Chinatown, developers hope the project will increase Germans’ understanding for China and Chinese culture.
When he says that you cannot build a synthetic Chinatown, Lang means______.
the real imported goods made in China
the authoritative permission for the project
the importance of the location for a Chinatown
the authentic environment to experience Chinese culture
By mentioning the population of Chinese migrants in Germany, the author most probably means that______.
it is too late to build a Chinatown
it is their desire to save a Chinatown
it is important to create jobs for them
it is necessary to have a Chinatown there
According to the passage, German anti-foreigner extremism______.
can seed the new community with hatred
could be an obstacle to the project
will absolutely kill the plan
is growing for the scheme
The message from the plan is clear:______.
to build a new community
to fight against right-wing extremism
to promote more cultural understanding
to increase Chinese’s understanding of Germany
The American research university is a remarkable institution, long a source of admiration and wonder. The idyllic(田园诗的), wooded campuses, the diversity and energy of the student populations, and, most of all, the sheer volume of public and private resources available to run them, have made them the envy of the world.
Seen from the inside, however, everything is not quite so rosy. Setting aside the habitual complexity of medical schools, which have separate healthcare and finance issues, the structure of these institutions is straightforward and consistent. The bedrock of each university is a system of discipline-specific departments. The strength of these departments determines the success and prestige of the institution as a whole.
This structure raises a few obvious questions. One is the relevance of the department-based structure to the way scientific research is done. Many argue that in a host of areas — ranging from computational biology and materials science to pharmacology and climate science — much of the most important research is now interdisciplinary in nature. And there is a sense that, notwithstanding years of efforts to adapt to this change by encouraging interdisciplinary collaboration, the department-based structure of the university is essentially at odds with such collaboration.
A second set of issues surrounds the almost static nature of the departmental system. In a country where most things are highly fluid, the fields covered by departments, as well as the pecking order(权势等级)between them, have remained largely unchanged for many years. As people and money have flowed, particularly over the past twenty years, to the south and the southwest, the strongest US universities and departments remain embedded in the northeast and in California. League tables drawn up by the National Academy of Sciences and others show little movement in this pecking order, even over several decades.
Another, perhaps more contentious, issue concerns the relevance of the modern research university to the community it serves. The established model, whatever else its strengths and weaknesses, reflects the desire of the middle classes for undergraduate training that prepares their offspring for a stable career. But how does it serve a society in which people may have to retrain and recreate their careers throughout their adult lives?
The traditional model of the US research university______.
determines the complexity of the single-discipline department
is well established with competition among its departments
ensures the success and prestige of each single department
is characterized by the department-based structure
The structure of the US research university, the author contends, needs to be stretched______.
to change the way scientific research is done along the discipline
to promote individuality and creativity in doing science
to address the current interdisciplinary challenges
to advance the discipline-based department
In addition to the department-based structure, the pecking order______.
remains unchallenged as the name of the game
fosters unfair competition at the American institution
contributes to insufficient interdisciplinary collaboration
makes uneven allocations of financial resource among the US universities
What can be inferred from the question: But how does it serve a society in which people may have to retrain and recreate their careers throughout their adult lives?
The American societal structure has an impact on that of the research university.
College students need to be trained to be dedicated to the social value of science.
The modern research university ought to change the way it serves the middle class.
The established model serves as an obstacle to the best service of the society.
Science and politics make uncomfortable bedfellows. Rarely is this more true than in the case of climate change, where it is now time for emergency counseling. One point repeatedly made at last week’s climate change congress in Copenhagen was that formulating an action plan to curb climate change is not a job of scientists.
Politicians may be left scratching their heads over what to do, but at this stage climate scientists cannot provide more guidance than they did in the 2007 report from the Intergovernmental Panel on Climate Change, for two reasons.
First, models will never provide a straightforward prediction of how the climate will change. As one Copenhagen delegate put it: “Tell me what the stock market will do in 100 years and I will tell you what the climate will do.” Second as most climate scientists will agree, their role is not to formulate policy. They can provide more or less apocalyptic(大灾预测的)scenarios of what will happen if emissions hit certain thresholds, from burning forests to disappearing islands. But when politicians ask what is the absolute maximum amount of carbon dioxide we should allow to be pumped out, the answer is, invariably, how much risk do you want to take?
There are ways out of the deadlock. As the major climate negotiations in December approach, scientists need to be able to take off their labcoats sometimes and speak as concerned citizens. Some may feel uncomfortable with blurring the line between science and activism, but they should be aware that no one understands the risks better than they do and no one is better placed to give informed opinions.
Politicians, for their part, should stop begging climatologists for easy answers. What they need instead is a new breed of advisers to descend from the ivory towers of academia and join the climate fray — people who are willing and able to weight up the risks, costs and benefits of various degrees of action.
If all else fails, there may still be the safety net of geoengineering. As we have said on several occasions, this option can no longer be dismissed as fantasy. Reputable scientists are discussing options among themselves and with policy-makers, but the fact that we are even considering it should spur governments to cut emissions, cut them deeply and cut them fast. Geoengineering is no get-out-of-jail-free card; it has dangers of its own. The military are already taking an interest, raising the spectre of climate weapons able to divert rainfall and bring drought. That is the last thing we want.
Speaking of climate change, politicians______.
don’t like it when scientists are indirect
never see eye to eye with scientists there
seldom want to play the game with scientists
are left puzzled over the formulation of policy
To bridge the gap between the two sides, according to the passage, scientists are supposed to______.
act with more concern and enthusiasm
discard their prejudice towards politicians
be definite enough to offer informed opinions
do as concerned citizens do in protecting environment
For their part, politicians ought to be reasonable and______.
pick up the right scientists for informed opinions
place policy and decision in the hands of scientists
receive reeducation in the ivory towers of academia
choose those who can provide a straightforward prediction
The author reminds those who are talking about geoengineering of______.
the other alternatives in the matter
the climate weapon as a double-edged sword
the dangers of the fantasy among the reputable scientists
the urgency of emission reduction on the part of governments
You are what you eat notwithstanding, it is only recently that most consumers have become interested in the technical details of their food’s composition, production and transport. With obesity and climate change now major concerns, and “localvore” and “food miles” entering the lexicon, shoppers are clamoring for information. And many food companies are happy to supply it, resulting in a dizzying array of multicolored labels and claims.
But not everyone is happy. A proposed law in Indiana is the latest attempt in the United States to ban milk labels proclaiming that the cows from whence the milk came were not treated with recombinant bovine growth hormone(rBGH, also called recombinant bovine somatotropin or rbST). This hormone, produced by engineered bacteria, is virtually identical to the cow’s own and can increase milk production by 10-15%.
There are two bad arguments for banning such labels. The first — that it is impossible to determine from the milk whether the cow was injected with rBGH — is the reason cited in the bill language. The second — that proliferation of “no rBGH” labels will train consumers to distrust the product — is the real motivation.
The first argument can be disposed of easily: it is already illegal to make false claims about a product. The second argument may seem more convincing. There is no firm scientific evidence that injecting cows with rBGH affects human health in any way, but prevalent labeling touting the absence of rBGH would suggest to consumers that there are some differences. The mandating(颁布)of an additional phrase such as that agreed last month in Pennsylvania — “No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows” — ameliorates(减轻)this problem.
There are good reasons not to ban accurate labels. More information means that consumers can be more discerning, and not just about their own health. They can vote with their purchases for farming practices they prefer. And if a company wants to use a technology with a bad reputation, it is the firm’s responsibility to educate the consumer about why it is beneficial. If consumers choose irrationally to reject it, that is their prerogative(特权). Capitalism thrives on the irrationality of consumers, from their noted fear of smelling bad, to their preference for redness in apples, farmed salmon and fast-food signage(标记).
Indeed, if consumers were suddenly to become rational, an economic cataclysm(大灾难)would result, as households in all the rich nations would cut their consumption to only what they really needed. Such a crash would no doubt make the current economic doldrums(萧条)look like the mildest hiccup(打嗝).
According to the proposed law in Indiana,______.
there will be no milk labels of “No rBGH”
cows are banned from being treated with rBGH
food products are now allowed to carry labels and claims
milk production cannot be increased with growth hormones
The real intention behind the ban as we can learn from the passage is______.
to convince consumers of confusion due to labels and claims
to get rid of the milk manufacturer’s bad reputation
to prove the safety of rbST-treated cows’ milk
to safeguard the sale of milk in the market
As the author implies, a food label reflects______.
customers’ preferences and farming practices
customers’ rationality and irrationality as well
a relationship between capitalism and irrationality
both the company’s responsibility and the customer’ prerogative
The last paragraph suggests______.
what will happen following an economic cataclysm
what consumers’ irrationality means to capitalism
why customers can be irrational in consumption
how the market economy runs
There may be a link between creativity and mental disorders, but it is probably not in the way that you think. There is a widespread highly romanticized belief that madness somehow heightens creative genius among artists, writers, and musicians. And that may be because we romanticize the idea of artistic inspiration.
As with mental disorders, there is something mysterious and unexplainable about the creative process.
But all significant creative leaps have two very important components: talent and technique. By far the most universal and necessary aspect of technique is dogged persistence, which is anything but romantic.
Mihaly Csikszentmihalyi, best known psychologist for his work on flow, says despite the carefree air that many creative people effect, most of them work late into the night and persist when less driven individuals would not. Even acknowledged creative geniuses find that endurance must follow intuition. Follow-through is critical to the realization of an idea. Robert Root-Bernstein, another observer of the creative process, points out: “If the writer doesn’t sit at the computer every day, the muse is not going to visit.” Even having ideas can take a great deal of discipline. Discipline is not a hallmark of minds in the throes of emotional distress.
Nevertheless, depression strikes artists ten times more often than it does the general population. The link, however, is not creativity. Artists are more likely to be self-reflective and to think things through. And that thinking style— as opposed to creativity itself— is a hallmark of depression and commonly leads to it.
Evidence that madness does nothing to heighten creative genius comes from a study done by psychologist Robert Weisberg. He studied in detail Robert Schumann, the great composer, who was known to endure bouts of manic depression that drove him to attempt suicide. Indeed, Schumann wrote a great deal of music during his manic intervals. But quantity is one thing and quality is another. Weisberg found that Schumann’s compositional output indeed swelled during his manic years, but the average quality of his efforts did not change. Mania “jacks up the energy level,” Weisberg points out, “but it doesn’t give the person access to ideas that he or she wouldn’t have had otherwise.”
It’s entirely possible, Weisberg notes, that the elevated rates of mental disorders among artistic geniuses result from their creative lifestyle, which hardly provides emotional stability. Many artists struggle against poverty and public indifference in their lifetime. And if they do indeed produce works that are acclaimed, they could succumb to the overwhelming pressure to live up to their earlier successes.
According to Csikszentmihalyi and Root-Bernstein, endurance______.
does not necessarily mean discipline
has much to do with original output
is a label on those derpessives
actually comes
Which of the following statements about depression is true?
It never strikes common people.
The people who are more self-reflective are more likely to be hit by depression.
Creativity has much to do with depression and we have figured out what it is.
The thinking style of artists is in line with creativity itself.
What does it in Paragraph 4 refer to?
creativity.
depression.
self-reflective.
population.
What is the best tile of this passage?
Persistence and creativity
Genius and madness
Success and madness
Artists and general people
In this part there is an essay in Chinese. Read it carefully and then write a summary of 200 words in English on the ANSWER SHEET. Make sure that your summary covers the major points of the essay.
电脑、网络与健康
电脑已经成为人们生活和工作不可缺少的工具,它在给人们带来诸多方便的同时,也带来了一一些烦恼和忧虑,因为人们长期从事电脑工作对健康的影响是比较直接的。
电脑和网络使用不当危害健康
一是对身体健康的直接影响。电脑显示器利用电子枪发射电子束来产生图像,并伴有辐射与电磁波,长期使用会伤害人们的眼睛,诱发一些眼病,如青光眼等;键盘上键位密集,键面有一定的弹力和阻力,长期击键会对手指和上肢不利;操作电脑时,体形和全身难得有变化,操作向着高速、单一、重复的特点发展,强迫体位比重越来越大,容易导致肌肉骨骼系统的疾患,其中,计算机操作时所累及的主要部位有腰、颈、肩、肘、腕部等。操作电脑过程中注意力高度集中,眼、手指快速频繁运动,使生理、心理过度重负,从而产生睡眠多梦、神经衰弱、头部酸胀、机体免疫力下降,甚至会诱发一些精神方面的疾病。这种人易丧失自信,内心时常紧张、烦躁、焦虑不安,最终导致身心疲惫。
二是导致网络综合征。长时间无节制地花费大量时间和精力在互联网上持续聊天、浏览,会导致各种行为异常、心理障碍、人格障碍、交感神经功能部分失调,严重者发展成为网络综合征,该病症的典型表现为:情绪低落、兴趣丧失、睡眠障碍、生物钟紊乱、食欲下降和体重减轻、精力不足、精神运动性迟缓和激动、自我评价降低、思维迟缓、不愿意参加社会活动、很少关心他人、饮酒和滥用药物等。
三是电脑散发的气体危害呼吸系统。英国过敏症基金会的研究人员最近发表的一份研究报告指出,办公设备会释放有害人体健康的臭氧气体,而主要元凶是电脑、激光打印机等。这些臭氧气体不仅有毒,而且可能造成某些人呼吸困难,对于那些哮喘病和过敏症患者来说,情况就更为严重了。另外,较长时间待在臭氧气体浓度较高的地方,还会导致肺部发生病变。
怎样减少电脑网络的危害
客观地说,电脑对人体生理和心理方面的负面影响已日益受到人们的重视。在电脑普及程度比较高的国家里,“电脑综合征”已成为很普遍的现代病。为此科学使用电脑,减少电脑和网络的危害是十分必要的。
一是要增强自我保健意识。如工作间隙注意适当休息,一般来说,电脑操作人员在连续工作1小时后应该休息10分钟左右。并且最好到操作室之外活动活动身体。平时要加强体育锻炼,增强体能,要定期进行身体检查和自我心理测定,一旦发现生理、心理上的有关症状,可在一段时间内适当调整上机时间,缓解症状。
二是注意工作环境。电脑室内光线要适宜,不可过亮或过暗,避免光线直接照射在荧光屏上而产生干扰光线,工作室要保持通风干爽,使那些有害气体尽快排出,尽量用非击打式打印机减少噪音等等。
三是注意补充营养。电脑操作者在荧光屏前工作时间过长,视网膜上的视紫红质会被消耗掉,而视紫红质主要由维生素A合成。因此,电脑操作者应多吃些胡萝卜、白菜、豆芽、豆腐、红枣、橘子以及牛奶、鸡蛋、动物肝脏、瘦肉等食物,以补充人体内维生素A和蛋白质。多饮些茶,茶叶中的茶多酚等活性物质会有利于吸收与抵抗放射性物质。
2012年
100分
91道
828次